The very appearance of a mild bulge is enough to send teens into a tizzy. Teens are very conscious of their appearance and fear ridicule. Hence at the very first sign of weight gain, they are on the lookout for ways of how to get rid of the excess weight. The root cause for weight gain in teens can be attributed to their food habits. They are in the habit of skipping meals which slows down the metabolism and prevents fat burning. Moreover their diets are comprised to a large extent of junk and processed foods which contain high calories. Intake of such high calorie foods paves the way for weight gain. Fight weight gain through diet plans. Use Nutrisystem coupon to buy the meal plans online such that they fit well in your pocket money allowance.
Most teens are hooked to their electronic gadgets like smartphones and ipads. They do not get much of physical activity. To lose weight, they must necessarily enroll at gyms or fitness centers to exercise on a regular basis. Most colleges have sporting activities. It would do well if you join any of them. If hard core exercises do not suit you, choose activities like cycling, swimming, aerobics or dance workouts. These are effective cardio exercises that push up your metabolism and help to burn calories.